Saliva is an essential fluid that helps keep our mouth moist and protects our teeth and gums from bacteria. It contains important enzymes and proteins that aid in digestion and protect the teeth and gums. Our bodies produce enough saliva to keep our mouths moist while we are awake. However, when we sleep, our body reduces saliva production. This can lead to a condition called xerostomia, commonly known as dry mouth. Some people may also produce excessive saliva, which can cause their mouth to become moistened while sleeping. In this article, we will explore the causes of excessive saliva in the mouth while sleeping and ways to prevent it.

Causes of Saliva in the Mouth While Sleeping

Excessive saliva in the mouth while sleeping, also known as drooling, can be caused by a variety of factors. These include:

• Sleeping position: Sleeping on your side or on your stomach can cause saliva to collect in your mouth, which can lead to drooling.
• Medication: Certain medications, such as those used to treat allergies or depression, can increase saliva production.
• GERD: Gastroesophageal reflux disease (GERD) can cause stomach acid to back up into the throat, leading to an increase in saliva production.
• Breathing through the mouth: Breathing through the mouth during sleep can cause the mouth to dry out, leading to an increase in saliva production.
• Pregnancy: Some women may experience an increase in the production of saliva during pregnancy.
• Neurological conditions: Certain neurological conditions, such as Parkinson’s disease or ALS, can cause an increase in saliva production.

Symptoms of Saliva in the Mouth While Sleeping

The symptoms of saliva in the mouth while you are sleeping may include the following:

• Waking up with a wet pillow or bedding due to excessive drooling
• A constant need to swallow during sleep
• Bad breath
• Sore throat or hoarseness
• Sleep disturbance

Remedies for Saliva in the Mouth While Sleeping

If you are experiencing excessive salivation during sleep, there are several things you can try:

1. Improve your sleeping position: You can reduce the amount of saliva in your mouth by elevating your head while you sleep. Use a wedge pillow to elevate your head and upper body during sleep.
2. Use a humidifier: A humidifier can add moisture to the air, reducing dry mouth and excessive salivation.
3. Chewing gum or sucking on hard candy: Chewing gum or sucking on hard candy can stimulate the production of saliva, which can help to reduce the build-up of saliva in the mouth.
4. Practice good oral hygiene: Brush and floss regularly. This will help reduce the build-up of bacteria and bad breath.
5. Stay hydrated: Drinking plenty of water can help keep your mouth moist and reduce excessive saliva production.

Excessive salivation may be a symptom of an underlying medical condition. It is important to see a doctor if you regularly experience excessive salivation or drooling. Your doctor can help determine the underlying cause and recommend appropriate treatment.

Saliva from Baby’s Mouth While Sleeping

Saliva from a baby’s mouth during sleep is the excess drool that can accumulate on the baby’s face or pillow during sleep. It can be a normal occurrence, especially during teething. However, it can also indicate an underlying health condition or discomfort, such as an allergy or infection.

Although saliva from a baby’s mouth during sleep is usually harmless, there are some risks associated with it, such as:

• Skin irritation: Excess drool can cause skin irritation and rashes on the baby’s face or neck.
• Choking: If baby sleeps on stomach, excess drool may increase risk of choking.
• Sleep disturbance: If the baby feels uncomfortable because of the excessive drooling, it can cause frequent waking during the night, which can lead to sleep problems for both the baby and the mother.

Conclusion

Excessive saliva in the mouth while you sleep can be uncomfortable and annoying. However, it is usually nothing to worry about. Changing your sleeping position, practicing good oral hygiene and staying hydrated can help prevent excessive salivation. If you are experiencing excessive salivation or drooling on a regular basis, it is important to see a doctor for an evaluation to determine the underlying cause and recommend appropriate treatment.

We all want our hair to be healthy, shiny and full. But the reality is often different. So what happens when your hair is suddenly dry and brittle, or when it even starts to fall out? Many people use nutritional supplements. Zinc, in particular, promises to work wonders. In this article, we look at zinc for hair loss. We explain the causes of hair loss and how to recognise zinc deficiency.

What is zinc

Zinc is one of the most important minerals for healthy hair. It plays a crucial role in the metabolic processes needed to grow and maintain strong hair. Zinc is also essential for the building and structuring of our hair, so it’s no surprise that zinc deficiency can be the cause of hair loss. Fortunately, zinc supplementation can be an effective treatment for hair loss. It helps to rebalance the body and promote a healthy scalp.  The human body contains a very small amount of zinc, about 2-3 grams. Because the body cannot produce and only stores small amounts of zinc, it must be obtained from food.

Why does your hair need zinc and how does it work for you?

Hair has a considerable need for zinc. Without zinc, cell division cannot occur and hair cannot grow. Zinc is mainly involved in the formation of collagen, which helps to anchor the hair to the skin. It also plays an important role in the overall structure of the hair.

• Zinc is involved in the formation of keratin: Keratin is the most important component of hair. It is this protein that makes the hair elastic and gives it strength.
• Zinc promotes healthy growth of the hair: Energy metabolism is activated. This keeps the scalp healthy and hair growing faster by improving the supply of nutrients to the hair root cells.
• Zinc is involved in the metabolism of the amino acid cystine: Cystine is an important building block for hair and its structural strength.
• Zinc protects against inflammation at the root of the hair: it neutralises free radicals and calms overreacting immune systems.
• Zinc regulates the sebaceous glands: it prevents excessive sebum production, which is responsible for pimples, acne and inflammation.

A regular supply of zinc is essential for healthy hair. This can be done through zinc-containing foods or dietary supplements. A hair analysis will show if there is enough zinc in the hair structure.

If there is a deficiency, it should be corrected as soon as possible. Timely action can prevent greying and hair loss. Only if the hair is supplied with all the necessary substances can it remain strong and healthy for as long as possible.

What are the signs of zinc deficiency?

Because zinc has many functions in the body, a zinc deficiency can manifest itself through many different symptoms. It is very important for metabolic processes that we get enough vitamins, trace elements and minerals.

The symptoms can be divided into physical and mental symptoms.

The following physical symptoms are indicative of zinc deficiency:

• Dull and brittle hair.
• Dry and itchy scalp
• Increased dandruff
• Hair loss
• Early greying
• Weakened immune system

The main mental and emotional symptoms of zinc deficiency are:

• Feeling tired
• Listlessness
• Difficulty concentrating
• Low motivation
• Zinc deficiency can also trigger depression and worsen an existing depression.

You can find out if you have a zinc deficiency by having a blood test done by your doctor. On the other hand, you can take a zinc supplement and see for yourself how your symptoms develop. After four weeks, symptoms usually improve.

An unhealthy diet and eating junk food can lead to zinc deficiency. However, there are also some foods that can adversely affect zinc absorption. These include soft drinks, coffee and cola. The calcium in milk also inhibits the absorption of zinc.

If you take iron tablets, these can also cause zinc deficiency. In this case, you should see a doctor.

As you can see, zinc is very important for your body. Make sure that you are getting enough of it.

Which zinc is best for immune system?

The best form of zinc for the immune system is the one that is easily absorbed and utilised by the body. The most commonly recommended forms of zinc for immune support include zinc gluconate, zinc acetate and zinc citrate. It is also important to note that too much zinc can be harmful.

What types of hair loss can be helped by taking zinc?

Zinc supplementation can be helpful in the treatment of certain types of hair loss. If too many hairs get caught in the brush when you comb your hair in the morning, this is a sign that you have a zinc deficiency. This is called diffuse alopecia, and the hair loss is evenly distributed over the entire head.

A link between zinc deficiency and hair loss has been confirmed for circular hair loss in particular. This is an autoimmune disease in which round, bald patches appear on the head or in the beard. The bald patches become larger and more pronounced the greater the zinc deficiency. Zinc soothes the scalp and protects the hair root from inflammation caused by the immune system. Some researchers believe that zinc tablets can help with circular hair loss.

Conclusion

Taking zinc can help with hair loss caused by zinc deficiency. It depends on the right dose and how long you take it. Many studies have also shown that zinc is effective for circular hair loss. It supports the production of collagen and keratin. It also protects the hair root from inflammation, which can lead to hair loss.

Zinc Hydrolizine is particularly effective due to its high bioavailability. It promotes nutrient delivery to hair root cells and can fight harmful free radicals. Zinc, combined with a balanced diet, proper hair care and stress reduction, can stop hair loss and promote hair growth. You can also read our other article about hair loss after pregnancy.

After pregnancy, your hair falls out? This can be very worrying. But the good news is: the problem of hair loss will pass. Hair loss after pregnancy is normal. In this article, you will learn what hair loss after pregnancy is all about and what you can do about it.

Is hair loss after pregnancy normal?

Yes, it is absolutely normal. As with so many changes in the female body, sex hormones play a big role in hair loss. In the period between fertilisation and birth, oestrogen levels rise sharply. It gives most women, among other things, a particularly clear, beautiful complexion, strong nails and shiny, full hair. This is because oestrogen slows down the natural process of hair growth and loss, the hair cycle. More precisely, the hair stays longer in the growth phase.

Does hair loss after pregnancy grow back?

Pregnancy can cause many changes in a woman’s body, including hair loss. For some women, pregnancy-related hair loss can be temporary and the hair will grow back after the baby is born. For others, however, it may take longer for the hair to grow back. Fortunately, there are several ways to speed up healthy hair growth after pregnancy. These include eating a balanced diet rich in vitamins and minerals, using special shampoos and taking supplements if necessary. With these tips, many women can look forward to regaining their pre-pregnancy hair volume in no time.

How long does hair loss last after pregnancy?

In most cases, hormone levels normalise after three to six months, and the hair life cycle returns to normal. In some cases, it can take up to a year for hair loss to disappear after pregnancy and hormone changes.

What to do against hair loss after pregnancy?

Unfortunately, there is not much you can do about hair loss. After pregnancy and birth, your body needs rest and time to regenerate. The exertions of childbirth, lack of sleep, stress and malnutrition can increase hair loss. Therefore, take the following advice to heart:

• Allow your body to rest.
• Eat a healthy and balanced diet.
• Use gentle shampoos to protect your hair and scalp.
• If you have longer hair, wear it loose. A plait or ponytail increases mechanical irritation and makes it easier to fall out.
• A scalp massage stimulates the blood circulation in the scalp.
• Avoid stress and situations that make you feel uncomfortable. 
• Use good combs and brushes that do not roughen the horny layer.
• Avoid hairstyles that are tied too tightly and pull on the scalp. They can increase hair loss or cause inflammation of the hair follicles, which can cause hair loss.

In medical terminology, two terms are used for bad breath: “Foeter ex ore” and “Halitosis”. They are often used synonymously. Bad breath is a big problem for many people and in many ways an uncomfortable taboo subject. Although bad breath rarely indicates a serious health problem, it is extremely unpleasant for those affected. For many of those affected, this is initially incomprehensible, as they often do not even notice the bad smell. Bad breath is usually caused by insufficient oral hygiene. Then the bacteria responsible for the bad breath multiply. Read here how to get rid of it.

Causes of bad breath

Bad breath usually comes directly from the mouth or throat. Only rarely can the stomach or oesophagus be the cause of bad breath. The most common cause is irregular brushing of the teeth. An unpleasant-smelling, shameful plaque forms. Dozens of bacteria from food residues, dead cells and blood accumulate in the mouth, which is unhealthy for dental hygiene. They adhere to teeth, gum pockets and defective fillings. Bacteria also settle on our tongue. Among other things, these microorganisms excrete sulphur compounds in our mouths that are unpleasant to the human nose. Bad breath can also be caused by low saliva flow. This happens, for example, when we sleep or talk too much, smoke or drink very little. Generally, unpleasant odours coming from the mouth occur after eating. The main causes are also: smoking, alcohol, garlic or onions.
However, if the bad breath lasts longer, you should see a doctor, because then there may be invisible diseases or inflammations. This could be caries or tonsillitis, for example. But the sinuses can also be affected. Diabetes, kidney failure and stress can also be the result of bad breath. However, this is a rather rare case. However, you must seek treatment immediately.
You can use a cotton swab to test if you have bad breath. Hold the cotton swab near your throat, scrape off some of the tongue coatings and take a sample of the smell. However, as you are already used to your breath, you may not notice the unpleasant smell. If you are concerned, you should ask someone you trust about your bad breath.

How to get rid of it

• Tip 1: Regular brushing is of course the most important prerequisite for fresh breath. Electric toothbrushes achieve better results than normal toothbrushes. You should also floss your interdental spaces once a day. Mouthwashes can also help.
• Tip 2: Not only your teeth but also your tongue should be cleaned regularly. Some toothbrushes have rubber elevations at the back of the brush head that makes it easier to clean the tongue. There are also special tongue brushes. Don’t be afraid to use toothpaste to clean your tongue.
• Tip 3: Drinking plenty of fluids is very important. Water or tea is best, especially black tea. This promotes fresh breath. The polyphenols in tea can inhibit the growth of specific bacteria that cause bad breath.

How to get rid of it with naturally

• Tip 1: Herbs are an old household trick against bad breath. The essential oils of parsley suppress annoying odours for a short time. If you chew on parsley, peppermint or sage for about ten minutes, your breath will become fresh again relatively quickly.
• Tip 2: Chewing ginger, fennel seeds, coffee beans, cloves or juniper berries also inhibits bad-smelling breath. That’s why peppermint and fennel tea are also good for bad breath.
• Tip 3: Chlorophyll binds bad odours and is available as lozenges in pharmacies.
• Tip 4: Natural yoghurt is said to dispel unpleasant odours. The yoghurt should not contain sugar and should not be sweetened.